Kickboxing

Kickboxing: strength and technique

Step into the ring of our Kickboxing group class and discover a powerful blend of fitness training and self-defense. Led by experienced instructors, this class provides a dynamic and energetic environment in which you can strengthen your boxing techniques while working on your overall fitness.
GymOne Kickboxing

What can you expect during this class?

Experience the dynamics of Kickboxing!

During the Kickboxing group class you will experience a varied workout with punching bags, shadow boxing and conditioning exercises. Our instructors will guide you through various techniques and provide an intense workout that is both challenging and motivating.

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Kickboxing