Hyrox

Hyrox Training at GymOne: The ultimate combination of strength and endurance

Hyrox training at GymOne is the perfect way to challenge yourself physically and mentally. This intensive Hyrox full-body workout combines running with functional fitness exercises and is ideal for anyone who wants to train for HYROX competitions or simply wants to get fitter and stronger.

What can you expect during this class?

Full-body Hyrox workout: Every Hyrox training session is a complete full-body workout in which you work on strength, speed, and endurance. The exercises are functional, varied, and inspired by official HYROX workouts.
Hyrox training for every level: Whether you are a beginner or training for an official HYROX race, our Hyrox classes are scalable and performance-oriented. You always train at your own level, with a focus on technique and progression.
Training in a motivating Hyrox community: Hyrox is all about performing together. You train in an energetic group setting, under the guidance of experienced coaches who provide motivation, coaching, and ensure the safe execution of all exercises.

What is Hyrox?

Hyrox is an international fitness competition that focuses on strength, fitness, and perseverance. During a Hyrox workout, you alternate running intervals with functional exercises such as sled pushes, kettlebell carries, and burpees. At GymOne, we translate this concept into an effective and challenging Hyrox group class.

Hyrox

Hyrox Training at GymOne: The ultimate combination of strength and endurance

What can you expect during this class?

What is Hyrox?

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Hyrox